Our Workshops will leave you informed, invigorated and wanting more!

Sunday Morning Yoga

Sunday 10th May 2026

10 am to 11.30 am

£11 pp

A 90 minute session which allows more time for the practices beyond asana such as breathing, pranayama and meditation.

Coming soon.

Summer Reset

Sunday 14th June 2026

10 am to 4pm

£50 pp

10 spaces

Before we head off for the summer season join us for a blend of varied and interesting activities to energise and harmonise body and mind.

The programme will include a fun 80s cardio fitness session, yoga, pranayama, Yoga nidra, relaxation and meditation and a pilates workshop. Something for everyone.

Come and have some fun.

Programme

10.00 - 1045 - Cardio Fun - 80s style

1045 - 11 00- Relax with Progressive Muscle Relaxation

11.00 - 11.45 - Pilates workshop

11.45 - 12.00 - Rest

12.00 - 1pm - Yoga with Pranayama and Relaxation

1pm to 1.30pm - Break

1.30pm - 2pm - Introduction to Meditation

2pm to 2.45 - Barre workshop

2.45pm to 3.30pm - Yin Yoga using bolsters

3.30pm - 4pm Yoga Nidra guided relaxation

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