Our Workshops will leave you informed, invigorated and wanting more!

The Winter Workshops

Sunday 22nd November 2026

2pm to 5pm

£25 pp

10 spaces

Deepen and develop your practice with these three wprkshops

2pm to 3pm - Yin workshop. Explore the principles underpinning this practice and try out some of the poses.

3pm to 3.45pm - How to use the yoga Props and partner work.

3.45 - 4pm - Break

4pm to 4.45pm - Breaking down the balance postures. such as half moon, standing hand to toe, dancer pose and eagle.

4.45pm to 5pm - Guided Relaxation.

Introduction to Mindful Meditation.

Sunday 15th November 2026

2pm to 4pm

£15 pp

13 spaces

Mindfulness meditation is not about clearing the mind of all thoughts but it is about settling the mind and becoming aware of the thoughts that stream through the mind. In this introductory session we will learn how to settle the mind so we can see the thoughts as they pass then learn ways of bringing the mind back to a focal point such as the breath.

coming soon

Celebrate Samhain

Friday 30th October 2026

6pm to 7.30pm

£15 pp

FULLY BOOKED

Halloween has its roots in the ancient Celtic festival of Samhain. To embrace the transition into the winter months we will be enjoying a super relaxing cosy evening by candle light. Relax as we guide you through some soothing meditation and guided relaxations interspersed with some gentle sound from Tibetan Singing bowls. Enjoy some self calming practices including self massage and breath practices. Finish the evening with a long guided yoga Nidra.

To be extra snug we invite participants to wear their comfy pyjamas, cosy socks and cuddly knitwear as we melt into relaxation.

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