Our Workshops will leave you informed, invigorated and wanting more!

Yoga Nidra - Guided Session

Sunday 22nd February 2026

2pm to 3pm

3 space left

£10 pp

A whole hour of guided Yoga Nidra. Yoga Nidra is a guided relaxation practice which takes the body and mind to a state of deep relaxation. The practice originates from Tantric Yoga and involves a number of stages such as intention setting (Sankalpa), rotation of consciousness, focus on the breath and visualisation.

Intermediate Pilates Course

Starts Monday 23rd February 2026 and continues on the following dates - 2nd, 9th, 16th, 23rd and 30th March 2026

at 7.15pm to 8.15 pm

3 spaces left.

£50 pp

A 6 week course focusing on Pilates at intermediate level. With a maximum of 7 participants the small size of the group allows for more focused attention on each student.

Spring Equinox Afternoon Retreat

Sunday 22nd March 2026

2pm to 6pm

5 spaces left

£30 pp

As we prepare to leave the winter months behind and embrace the arrival of the Spring ( a season of growth and renewal) this energising event celebrates the changing of the season. The event will start with a challenge - to perform 108 Sun Salutations. This is followed by a relaxing Spring themed Yoga Nidra. , an energising yoga class, breath work and intention setting.

(note if you feel unable to do the full 108 salutations you can set your own personal challenge)

Spring Sunday

Sunday 1st March 2026

10 am to 11.30 am

£10 pp

8 spaces left.

A 90 minute session where we will explore yoga designed to open us up the the changing seasons. The 90 minutes provides more time for breath work and relaxation.

.