Our Workshops will leave you informed, invigorated and wanting more!

Intermediate Pilates Course

Starts Monday 5th October and continues on 12th, 19th, 26th October and 2nd and 9th November 2026

7.15pm to 8.15pm each session

£55 pp for the course

This is a popular 6 week course where we explore the pilates exercises beyond beginners level. We break down some exercises to include preparatory exercises to allow participants to develop.

With only a small number of participants there is focus on an individualised approach.

Introduction to Mindful Meditation.

Sunday 15th November 2026

2pm to 4pm

£15 pp

15 spaces

Mindfulness meditation is not about clearing the mind of all thoughts but it is about settling the mind and becoming aware of the thoughts that stream through the mind. In this introductory session we will learn how to settle the mind so we can see the thoughts as they pass then learn ways of bringing the mind back to a focal point such as the breath.

Autumn Mini Retreat

Sunday 4th October 2026

2pm to 5pm

£25 pp

FULLY BOOKED

Autumn is a time of transition and as we approach the winter season this three hour session will focus on ways to turn inwards to achieve some balance and harmony.

2pm to 3pm - Gentle Yoga to Bring Stillness

3pm to 3.30pm - Pranayama breathing practices

3.30pm to 3.45pm - Break

3.45pm to 4.30pm - Mindful movement and Autumn meditation

4.30pm - 5pm - Yoga Nidra relaxation

Celebrate Samhain

Friday 30th October 2026

6pm to 7.30pm

£15 pp

FULLY BOOKED

Halloween has its roots in the ancient Celtic festival of Samhain. To embrace the transition into the winter months we will be enjoying a super relaxing cosy evening by candle light. Relax as we guide you through some soothing meditation and guided relaxations interspersed with some gentle sound from Tibetan Singing bowls. Enjoy some self calming practices including self massage and breath practices. Finish the evening with a long guided yoga Nidra.

To be extra snug we invite participants to wear their comfy pyjamas, cosy socks and cuddly knitwear as we melt into relaxation.

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