Our Workshops will leave you informed, invigorated and wanting more!

Intermediate Pilates Course

Dates to be announced

Autumn Mini Retreat

Sunday 4th October 2026

2pm to 5pm

£25 pp

Autumn is a time of transition and as we approach the winter season this three hour session will focus on ways to turn inwards to achieve some balance and harmony.

2pm to 3pm - Gentle Yoga to Bring Stillness

3pm to 3.30pm - Pranayama breathing practices

3.30pm to 3.45pm - Break

3.45pm to 4.30pm - Mindful movement and Autumn meditation

4.30pm - 5pm - Yoga Nidra relaxation

Chaturanga and Step Through workshop

Sunday 30th August 2026

2pm to 4pm

£15 pp

FULLY BOOKED

A two hour session devoted to mastering these aspects of yoga. Using props and working in a small group we will explore ways to develop these transition moves.

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