Our Workshops will leave you informed, invigorated and wanting more!

Intermediate Pilates Course

Dates to be announced

Autumn Mini Retreat

Sunday 4th October 2026

2pm to 5pm

£25 pp

ONE SPACE LEFT

Autumn is a time of transition and as we approach the winter season this three hour session will focus on ways to turn inwards to achieve some balance and harmony.

2pm to 3pm - Gentle Yoga to Bring Stillness

3pm to 3.30pm - Pranayama breathing practices

3.30pm to 3.45pm - Break

3.45pm to 4.30pm - Mindful movement and Autumn meditation

4.30pm - 5pm - Yoga Nidra relaxation

Celebrate Samhain

Friday 30th October 2026

6pm to 7.30pm

£15 pp

10 spaces

Halloween has its roots in the ancient Celtic festival of Samhain. To embrace the transition into the winter months we will be enjoying a super relaxing cosy evening by candle light. Relax as we guide you through some soothing meditation and guided relaxations interspersed with some gentle sound from Tibetan Singing bowls. Enjoy some self calming practices including self massage and breath practices. Finish the evening with a long guided yoga Nidra.

To be extra snug we invite participants to wear their comfy pyjamas, cosy socks and cuddly knitwear as we melt into relaxation.

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