Our Workshops will leave you informed, invigorated and wanting more!

Loving Kindness for Self and Others

Sunday 6th September 2026

2pm to 4pm

£15 pp

10 spaces

Using a blend of asana ( yoga poses), breath and meditation to become more in tune with and develop the skills to be kinder to ourselves and others. The yoga will be very gentle so suitable for all levels and beginners.

Intermediate Pilates Course

Starts Monday 24th August 2026 and runs for six weeks on the following additional dates

31st August, 7th September, 14th September, 21st September, and 28th September.

Mondays at 7.15 pm to 8.15pm

3 spaces left

£55 for the six weeks

This is a popular course with a small number of participants which allows for more attention on each participant. We work on developing some of the exercises beyond beginner exercises.

Body Like A Mountain - yoga and meditation

Sunday 13th September 2026

2pm to 4pm

£15 pp

10 spaces

When we see a mountain we see its strength, stability, permanence and its sense of being grounded. In this two hour session we will use our yoga and meditation practice to develop these qualities. Suitable for all levels.

Chaturanga and Step Through workshop

Sunday 30th August 2026

2pm to 4pm

£15 pp

10 spaces

A two hour session devoted to mastering these aspects of yoga. Using props and working in a small group we will explore ways to develop these transition moves.

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