Our Workshops will leave you informed, invigorated and wanting more!

Loving Kindness for Self and Others

Sunday 6th September 2026

2pm to 4pm

£15 pp

10 spaces

Using a blend of asana ( yoga poses), breath and meditation to become more in tune with and develop the skills to be kinder to ourselves and others. The yoga will be very gentle so suitable for all levels and beginners.

Body Like A Mountain - yoga and meditation

Sunday 13th September 2026

2pm to 4pm

£15 pp

10 spaces

When we see a mountain we see its strength, stability, permanence and its sense of being grounded. In this two hour session we will use our yoga and meditation practice to develop these qualities. Suitable for all levels.

Summer Reset

Sunday 14th June 2026

10 am to 4pm

£50 pp

10 spaces

Before we head off for the summer season join us for a blend of varied and interesting activities to energise and harmonise body and mind.

The programme will include a fun 80s cardio fitness session, yoga, pranayama, Yoga nidra, relaxation and meditation and a pilates workshop. Something for everyone.

Come and have some fun.

Programme

10.00 - 1045 - Cardio Fun - 80s style

1045 - 11 00- Relax with Progressive Muscle Relaxation

11.00 - 11.45 - Pilates workshop

11.45 - 12.00 - Rest

12.00 - 1pm - Yoga with Pranayama and Relaxation

1pm to 1.30pm - Break

1.30pm - 2pm - Introduction to Meditation

2pm to 2.45 - Barre workshop

2.45pm to 3.30pm - Yin Yoga using bolsters

3.30pm - 4pm Yoga Nidra guided relaxation

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