Our Workshops will leave you informed, invigorated and wanting more!

Mindfulness Practice Night

Sunday 30th November 2025

5 pm to 6.30pm

£5 pp

Whether you are new to mindfulness or whether you already have an established practice this practice session provides the opportunity to practise mindfulness in a group setting.

The Christmas Treat

Sunday 7th December 2025

17.15 to 1915

£15 pp

FULLY BOOKED

Come and join us for this popular annual event. Enjoy a period of rest during the busy festive period. Relax by the light of the Christmas tree with beautiful restorative yoga and a long guided Yoga Nidra ( a guided relaxation).

Festive Fun

Thursday 18th December 2025

6pm to 7pm

£10 pp

10 spaces

Join us for a bit of fun at this festive themed blend of Yoga and Pilates. Conditions of joining - 1 Must be willing to have fun! 2 Must wear Christmas t shirt or festive hat ( or both!)

Stretch and Restore Workshop

Sunday 23rd November 2025

2pm to 4pm

FULLY BOOKED

£15 pp

An hour of wonderfully relaxing Yoga combining stretches and restorative poses. This will be followed by a session exploring different relaxing breathing practices and guided meditation.

An opportunity to chill out before the start of the festive season.

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